Life is chaotic, fast-paced and hectic. It seems there is never enough hours in the day to get everything you need to do. Running a hundred miles per hour can really take a toll on your energy levels. By the early afternoon, you’re already drained and ready for bed. But instead, you sip on your second (or third) cup of coffee to get you through the rest of your day. Low energy is a common problem these days, so if you’re in need of an extra energy boost, here are some helpful tips on how you can boost your energy levels:
Figure out why you’re tired and fatigue
So before you can boost your energy levels, you’ll need to fully understand why you’re feeling tired all the time. Maybe it’s because you’re not getting enough sleep or are getting poor-quality sleep at night? Or it can be because you feel anxious, depressed, stressed or are just bored? There are a number of reasons why you might be feeling fatigued, including lack of exercise, a thyroid disorder, a vitamin deficiency, too much caffeine, sugar or alcohol, hormonal changes, or even a poor working environment that features poor lighting or a lack of oxygen. Finding out why you’re tired will help you figure how to boost your energy levels, which might include medial help if it’s due to a health problem. You’ll also want to go in and get a physical with a blood test. This will check for health reasons why you’re so tired, which can also include high blood pressure.
Learn how to eat for extra energy
Did you know that what you eat could help determine your energy levels? You’ll want to make sure that eat healthy foods that fuel your body ad give you energy throughout the day. Eating refined, processed and nutrient-deficient foods won’t do much for your body’s energy levels and might even deplete them. Learning how to eat for extra energy is key! You’ll want to start your day with a healthy breakfast that’s filled with protein and healthy carbs. Also, eat at least five times throughout the day and avoid going more than four hours in between meals. Eating protein 2 to 3 times a day and at least five servings of fresh fruit and vegetables will also help boost your daily energy levels without the need for caffeine or energy drinks.
Try a supplement
Even if you are eating healthy and the right foods for extra energy, you might still feel fatigued. If this is the case, you might want to try a supplement. A multivitamin with lots of B-complex vitamins should help increase energy levels. Other great supplements include flaxseed oils, fish, magnesium and co-enzyme Q10. Combined with a healthy diet, you’ll feel rejuvenated throughout the day without having to resort for extra cups of coffee!
Drink a lot of water
Staying hydrated is key to staying healthy and can help boost your energy levels. That’s because dehydration can cause fatigue, fuzzy brain and sleepiness during the day. If you are just drinking coffee and tea, you’ll need to drink more water since both are diuretics. Try and get in at least six glasses of water a day!
Get enough sleep
Are you getting enough sleep? If not, you might be tired during the day because you’re not getting quality sleep. You should at least be getting seven to eight hours of sleep at night. In order to improve your quality of sleep, you’ll want to go to bed and get up at the exact same time to establish great sleeping habits. Make sure that your room is dark, well-ventilated and cool to get a better night’s rest. Try not to fall asleep on the couch and limit any caffeine or alcohol right before you go to be, which can keep you up longer. If possible, try to get in at least 30 minutes of quiet time before you go to bed by reading, listening to soothing music and the like.
Figure out your emotional state
Sometimes, your mental state can drain your energy levels. It’s best if you address any underlying emotional issues so that you’re not exhausted all the time.