Eating healthier might seem like a daunting task when you don’t know where to start. While you have good intentions for eating healthier, your plan might get sidetracked if you’re not sure how to achieve it. But all you need to do to eat healthier is to consume the right amount of calories for your body and how active you are. This allows you to balance the energy you eat with what you use throughout the day. Also, you’ll want to incorporate a wide range of foods into your diet to make sure that your body gets the nutrients and vitamins it needs to stay healthy. You also want to consume whole foods are as close to their natural state as possible. Eliminating processed foods will help boost your overall health and might even help you lose weight. Here are some tips on how to eat cleaner:
The best way to minimize the amount of processed foods you consume and to eat healthier is to cook at home. If you don’t bring out your inner chef at home, you risk heating unhealthy foods by depending on fast food. Instead of opting for something quick like fast food, cook your favorite meals at home. The best way to ensure that you eat healthier and cleaner throughout the week is to meal prep! Pick a designated day like a Sunday and cook all your healthy meals for the week. This way you know what goes in your body, how much and where your food came from.
Minimize your sugar intake
Eating too much sugar can make you gain weight and lead to heart disease if you’re not careful. When trying to eat cleaner, you’ll want to minimize your sugar intake as much as possible. If you have a sweet tooth, you can use healthy substitutes of your favorite treats to satisfy your cravings. Things like yogurt, fruit and the like will indulge your taste buds when you need something healthy and sweet.
Shop your local farmer’s market
Eating clean is all about knowing where your food comes from. That’s why it’s important to support your local farmer’s market as much as possible. This way, you’ll be able to purchase food from local farmer’s who use all-natural methods to provide you with the freshest fruits and vegetables. Buying from local famer’s markets translates to enjoying the freshest foods available.
Shop your market’s perimeter
If you can’t head to the local farmer’s market, then learn to shop your market’s perimeter. That’s because the perimeter is where all the healthy foods are like meat, fruits and vegetables, eggs, yogurt and more. Even though the inner aisles have healthy foods, too, that’s also where all the unhealthy foods are. Filling your cart with foods from the market’s perimeter before moving into the inner aisles will help you stay on track when trying to eat cleaner and healthier.
Eat more greens
Try to practice eating more green foods like kale, spinach and arugula, which can be eaten with practically every meal. Adding a green salad to your lunch and dinner or spinach in your eggs for breakfast are easy ways to eat healthier. Dark leafy greens are filled with minerals, vitamins and antioxidants that your body needs to be and stay healthy.
Ditch the diet foods
Eating cleaner and healthier isn’t a diet; it’s a lifestyle, so ditch the diet foods. Things like low-fat, non-fat and the like can be secretly hiding lots of artificial sweeteners, added sugar or preservatives. When trying to eat cleaner, go with non-diet food choices like natural or unsweetened items that are healthier for you.
Eat nutrient-dense foods
The best foods to eat when eating healthy and clean are nutrient-dense choices. This means that they are low in calories, but have loads of nutrients. Foods like berries, broccoli, eggs, seeds, sweet potatoes and salmon are all great choices since they offer everything your body needs without all the calories.
Learn to read nutrition labels
When eating clean, learn to read the nutrition labels on foods so that you know how much sugar, artificial additives and unhealthy fats are in it. A great rule of thumb is to buy foods that have only natural, whole ingredients and aren’t high in sugar.