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Fitness and Nutrition Tips for Improving Stigma and Energy

A woman is mostly crowded with bundles of responsibilities of home, work and social circle. During all these hectic days it is hard for them to plan up separately for their health. Below are some tips to boost their energy and to improve their stigma.

Nutrition Tips:

All of us are aware of benefits of good nutrition to stay healthy. Here we are some basic tips:


  • Eat Green Vegetables:


Green leafy vegetables are rich source of minerals and vitamins, holding low calories and more energy they are beneficial for fit body. Stronger bones are major part of healthier life. Calcium consumption will restore the strength of your bones and fills you with energy


  • Magnesium As Necessary Diet:


As a matter of fact magnesium helps our body to absorb calcium. Adding magnesium supplements (recommended by your physician) or changing diet plan with increment of magnesium is a positive step for a healthy life.


  • Increase Water Content:


Water is essential for proper metabolism and body care. It ensures the proper flow of blood throughout the body. For a perfect healthier body add at least 8 glasses of water to your day.


  • Calorie Consciousness:


Many women are so concerned about their body and looks, it is a good thought for physical perfection but remember one thing, removing calories unnecessarily from your body and can cause dizziness and weakness. If you are concerned to benefits of good nutrition to stay healthy, it doesn’t mean that you must reduce fat and calories from your plan. Thing to do is make a proper daily diet plan.


Not only meal but some extra workout is necessary for a healthy life. We cannot neglect the benefits of walking and exercise. According to a survey report 82% of fit women recommended some workout on daily basis.


  • Yoga Hours:
Women practicing yoga in a class


For women who are unable to maintain separate gym timing are suggested to go for yoga suggested by 67% of fitness experts. Yoga includes some easily adoptable exercises but must be continued for lifetime. Few yoga exercises include;

  • Triangular pose
  • Standing forward fold pose
  • Bow pose
  • Bound angle pose


  • Rope Skipping:


If you want to burn your excess calories and belly fats go for rope skipping. Most of physicians and fitness heads offer rope skipping early in the morning as it is a time of fresh air and calm surroundings.


  • Walk And Jog:


Walking is so beneficial for body muscles. As it involving the expansion and contraction of muscles simultaneously it strengthens your body making it tight and active. Select one of your friend as your jogging partner, this will increase your interest and also decrease your mental stress.


  • Diet Plan:


You must Plan for a perfect diet routine. Have meal 5 times a day, 3 times heavy meal and 2 times lighter snacks to fulfill the demand and need of your body.


  • Workout :


Workout is the step to fitness. Use push-ups, use dumbbells and more to keep you fit. If you do not notice any mark able change in yourself rotate your exercise chart. Change your exercises daily.

Have a healthy, happy, fit and perfect life ahead.  

About David

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